![]() You can use the tracker on the BOD App or print out the tracking sheets.īut if you prefer to eat more ready-made meals, as others have suggested, then Myfitnesspal would probably be an easier way to track and figure out what to eat. Cheaper knock-off containers are available on Amazon. ![]() In addition to the Body Beast recipes, there are plenty of Fixate recipes available for free on the BOD website. If you like to cook or eat a simple whole food diet, this might be a good way to go. The original Fix plan only lets you have four Yellow containers (1/2 cup) in a similar calorie bracket so the two plans use the containers differently to achieve a different balance of macros. ![]() Interestingly, the Body Beast plan allows for nine Yellow containers (1/2 cup for Carbs) in the 1800-2000 calorie bracket. Keep your carbohydrate intake around 150 to 250 grams daily. Quality proteins like grass-fed beef, wild caught salmon, organic turkey and chicken, eggs, whey and casein protein powders, shrimp, cottage cheese and Greek yogurt are all great options. For me the portion control containers have been a game changer as I find it much easier than tracking calories. Shoot for 25-30 grams of protein (6-8 oz) at eat meal. Are you doing Body Beast from DVDs or through a BOD subscription? On BOD, I see that the eating plan is 62 pages and has been converted to the (optional) colored portion control containers that were originally introduced through 21 Day Fix, and there are quite a few recipes and a sample meal plan.
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